A Soluble that prevent the muscle cramps

A Sport pathologist said: People who have anemia or vascular stenosis are more likely develop the muscle cramps. As the report of Salamat News and quoting by ISNA, Pouya Daneshvar, about the causes of "muscle spasm" said: the severe contractions and involuntary of muscle is muscle spasm. Not warming up well before training, exercising in hot and humid environment, lack of calcium, magnesium, sodium and potassium are causes of muscle cramps. He expressed that pregnant and athlete women who suffer calcium deficiency are more likely to develop the muscle spasms, and said: people who have anemia or vascular stenosis are more likely develop the muscle cramps. This sport pathologist about ways to prevent cramps said: athletes to drink enough water and fluids before exercises, as well as solutions of a tea spoon salt in one liter water and eating it before training can greatly help to prevent the muscle cramp. The secretary of Isfahan medical staff in response to the how treatment of cramps, said: some athletes had experienced the spasms, and when someone is suffering from this condition should somehow we ordered the release of the muscle to the brain, like pulling hair, pulling muscles and massage have a positive impact, but not a miracle. Daneshvar added: if your leg's muscle was contracted when walking, you should put your body weight on the foot that has muscle cramp and don't any movement, because walking when spasm muscle leads to internal bleeding.